Misaligned Walking Patterns and Wearing Shoes are the two main factors that lead to FOOT PAIN.
You can heal and prevent foot problems by developing toned, strong, flexible feet using Yamuna Foot Wakers for 5 to 10 minutes twice a day. Free your feet from the restrictions created every day by your shoes. Shoes are the single biggest reason why anyone develops foot pain. Feet encased in shoes for hours every day will atrophy. The bones narrow together, the circulation is reduced, and the muscles, tendons, and ligaments contract. When the foot cannot move properly, the walking pattern becomes imbalanced, leading to bunions, plantar fasciitis, and hammer toes. We can reverse the effects of shoes on our feet by working with Foot Wakers for only a few minutes a day. We do this by creating space that restores full range of motion to the joints in the feet.
Other powerful benefits of working with the Foot Wakers is that as the feet open, become aligned, and the proper walking pattern is established, the knees, hips, and lower back come into alignment. Also, the whole body reaps the benefits of foot reflexology when these points are stimulated on the Foot Wakers. For more information on taking care of your feet, see: http://yogatherapynj.com/services/save-your-feet/