Monthly Archives: October 2014

The Body Speaks, Learn to Listen and Respond

The body speaks to us in many ways, but we tend to ignore the messages until we are forced to pay attention. How does this happen? We are often “too busy” to listen. Our bodies are affected by our thoughts … Continue reading

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Do Not Take Your Body for Granted

“As you age, you’d better toughen up because it doesn’t get easier.” When I heard Robert Thurman say that, it immediately resonated for me. It also brought home the truth of not knowing, as we do not know from day … Continue reading

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