Author Archives: yoga7100

Disappearing Pain

In my Wed. night Yamuna Body Rolling class, last fall, we did an hour of work with the balls to release the shoulders, rib, cage and neck. When we finished and I asked the students how they felt, one student … Continue reading

Posted in Blog | Tagged , , , , , | Comments Off on Disappearing Pain

Just Being: Complete in the Here and Now

The best laid plans . . . I just had an experience in the Aoelian Islands that was not in my plans – to take ferries to Stromboli to view the spectacular eruptions at night from a boat in the … Continue reading

Posted in Blog | Comments Off on Just Being: Complete in the Here and Now