The purpose of my work is to empower people to care for themselves in very specific ways. My intention is that clients will gain a deeper understanding of connections in their own bodies and of the powerful mind/body connection. The work is multi-dimensional because we are multi-dimensional beings.
Some people come to me in pain: foot, back, hip, neck, and shoulders. Others come because they want to effectively deal with stress. Some people come because they want the individual attention that is not possible in a group situation.
I use modalities that complement each other, like yoga and Yamuna® Body Rolling, and relaxation and meditation techniques for stress management and spiritual development. It depends upon what you want and need.
For each client I create a unified plan, working with aligning, stretching, and strengthening the body, and making it as functional as possible. Often, a client finds that deep relaxation and meditation add a deeper dimension in terms of releasing long-held tensions in the body whether from repetitive stress to the joints, bones, and muscles, chronic muscular contractions, postural distortions – or from conditioned, habitual ways of thinking. Your session may include any of the following: Hatha Yoga, Yamuna Body Rolling, Yamuna Foot Fitness, Lumbar Stabilization and Strengthening, Restorative Yoga, Meditation – whatever your focus at the time of our sessions.
We proceed at a pace that works for you. After completing a session, you will receive via email, a summary of what we did with specific instructions for integrating the practice into your life.